Bei Ping Restaurant at Shah Alam

Beijing Food @ Shah Alam

Mango Chicken

"MEM YI" special prepared by the owner

Beijing duck

Address: No.6 Jalan Utas, 15/D, Sek 15

40000 Shah Alam.

Tel:03-5519 9291

'...AnW's World...'

After 6 month

My fav jogging track

After rested for 6 month, yesterday is my first day back to jogging track. Thank god my stamina is still there, i manage to finish 4.25km in 25 minutes.

Duck King at Jaya One Petaling Jaya

Roast pork

Roast duck

Tofu with minced chicken

Address: Jaya One, Jalan University Petaling Jaya

8-G, Block M, No. 72-A

Jalan University 46200 P.J
Tel: 03-7957 9189

'...AnW's World...'

Craft Brews at Mutiara Damansara

Today I and my friends had our dinner at craft brews. And this is one of my favourite hang out spot.

4 types of home brew

The food is not bad, but it's abit salty and non halal

Lemongrass butter grilled dory fillet

Honey mustard pork ribs

Lamb shank

Soup of the day

Address:G3 Podium, Ground floor, Menara Batu Kawan,

No.1 Jalan PJU 7/6,

Mutiara Damansara, 47800 P.J

Tel:03-7722 3000

'...AnW's World...'

Fat...Fat........Fat

Can't believe where my fitness level is right now. As my weight increase, and without me noticing my tummy is getting bigger and bigger, i looked like a pregnant lady.....OMG how could this happen to me!!!

Anyways I must set a plan for myself to lose some weight, and kick away my big tummy. My plan for next week is (2km, 3km and 5km), I know for some people out there thinks that this may be a short runs, but I'm glad to be doing it and follow my schedule everyday. And hope i can discipline myself and say no to beer and supper.

Exercise can keep you healthy and stay young.


'...AnW's World...'

Accident at Damansara Kepong Highway

Yesterday on my way home, I manage capture this down and share with you guys.

Hyunday official test drive car.

A Hyundai test drive car involve in an accident and the driver (the salesman) must be in doom.....Wish him all the best and good luck.

'...AnW's World...'

Bharat Tea House at Cameron Highland

Cameron valley

Bharat tea plantation

Teh susu sejuk

Teh susu panas (this is one of the nice tea at cameron highland)

Chicken pie

'...AnW's World...'