Think and Eat Healthy

My healthy lifestyle.

Eat lots of green things. (Vege n fruits)
Drink lots of water.
Do lots of exercise.
Sweat.
Get off the laptop.
Read more books.
Ride my bicycle.
Smile and laugh, a lot.



'...AnW's World...'

Go Green at One Utama

GG @ 1 Utama...

Recycle and say no to plastic

'...AnW's World...'

Bei Ping Restaurant at Shah Alam

Beijing Food @ Shah Alam

Mango Chicken

"MEM YI" special prepared by the owner

Beijing duck

Address: No.6 Jalan Utas, 15/D, Sek 15

40000 Shah Alam.

Tel:03-5519 9291

'...AnW's World...'

After 6 month

My fav jogging track

After rested for 6 month, yesterday is my first day back to jogging track. Thank god my stamina is still there, i manage to finish 4.25km in 25 minutes.

Duck King at Jaya One Petaling Jaya

Roast pork

Roast duck

Tofu with minced chicken

Address: Jaya One, Jalan University Petaling Jaya

8-G, Block M, No. 72-A

Jalan University 46200 P.J
Tel: 03-7957 9189

'...AnW's World...'

Craft Brews at Mutiara Damansara

Today I and my friends had our dinner at craft brews. And this is one of my favourite hang out spot.

4 types of home brew

The food is not bad, but it's abit salty and non halal

Lemongrass butter grilled dory fillet

Honey mustard pork ribs

Lamb shank

Soup of the day

Address:G3 Podium, Ground floor, Menara Batu Kawan,

No.1 Jalan PJU 7/6,

Mutiara Damansara, 47800 P.J

Tel:03-7722 3000

'...AnW's World...'